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Testimonial submitted to the CK Women’s Centre, March, 2019


Taught behaviours and the cycle of violence are interwoven/connected.

My relationships, jobs, self-image and self-sabotaging patterns all mirrored my internal/external world.

It wasn’t given to me. I took it with me into my relationships and once I learned to set it down, my whole world changed.

The CK Women’s Centre helped me find myself again. With cognitive behavioural therapy and a strong support system, I was able to change my whole life. Fast forward to today, I have a healthy relationship, a new career and amazing friends. It is possible to change your life if you want to. I’m not saying it’s easy, but you are worth it! ~ anonymous author.